Change your thinking .....Change your life.......

 

Welcome

Somewhere along the way something happened to have you feel scared and insecure.  Someone, at some point told you that you were not good enough, not capable, and maybe even unloveable. Now your thoughts race, you get sad, you panic for no apparent reason. You might even feel alone in a room full of people and feel as if you’re not a part of the adult world. It's affecting your work, your relationship or your children. You just can’t get out of your own way or you don’t feel understood.

I’m here to tell you that you are not damaged or broken. You have a voice; you have a say in how it all turns out. I can help you find the piece of you that helped you to survive and even to thrive. 

GET TO KNOW ME

A Guide to Your Goals

I believe that every human being on the planet is worthy of love and happiness. The problem is that people often don’t believe that about themselves. And struggling with feeling unloved and unlovable is part of what creates conflicts. My job is to help people find the best part of themselves and find meaning in their past so that they can live the lives they deserve.

What if our emotions were neither good nor bad.? What if everything we felt, sadness joy, anger, and one were simply informing us about ourselves and our lives? Let curiosity replace fear and see where that can take you……

 

COUPLES THERAPY APPROACH

If people are hard wired to be in relationships, then why are they so difficult sometimes? Especially now, when all the world is being asked to stay at home, we can find ourselves going through conflict and stress with loved ones. Struggling to find ways to cope and communicate may lead to endless arguments or feelings of hopelessness. You don’t have to be alone in the struggle.  I'm a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with years of experience, and my mission is to help couples and individuals heal from their past and nurture better and deeper connections now and in the future.

I believe that every human being on the planet is worthy of love and happiness. The problem is that people often don’t believe that about themselves. And struggling with feeling unloved and unlovable is part of what creates conflicts. My job is to help people find the best part of themselves and find meaning in their past so that they can live the lives they deserve.

 

What if our emotions were neither good nor bad.? What if everything we felt, sadness joy, anger, and one were simply informing us about ourselves and our lives? Let curiosity replace fear and see where that can take you……

 
 
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Guidance & Inspiration

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond. In therapy, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

“What you think, you become.
What you feel, you attract.
What you imagine, you create.”

Gautama Buddha

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Embrace Life’s Challenges

Using client centered, evidenced based practices, I approach therapy as a creative collaboration that promotes unification of mind, body and spirit and improves one's quality of life. Challenges help us grow in strength and resilience. Every person is worthy of love and appreciation.

PSYCHOTHERAPY FEES

INSURANCES ACCEPTED:

Optum

United Healthcare

Oxford Health Plans

Oscar

 

SELF PAY FEES:

Individual 45 minute session $150

Individual 60 minute session $175

 

Couples 60 minute session $175

Couples 90 minute session $225

Sliding scale fees available

I can also provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage. Please check with your insurance company to inquire about your benefits.

 

SCHEDULE A SESSION

100 N Village Ave, Suite 17
Rockville Centre, NY 11570

516-965-4970

 

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